Psychologist
First step
Leave a request, and I will contact you via Telegram, phone, or email.
My principle
I believe lasting change happens when a person starts to hear themselves more clearly: their feelings, boundaries, needs, and their own way of acting in real life.
What matters to me is accompanying and supporting clients as they reconnect with themselves: noticing emotions, needs, limits, and possible alternatives where before it felt like there was no way out.
What clients bring
Clients often say it becomes easier to understand themselves, notice their needs, and find solutions that truly fit them.
When your inner critic makes it hard to rest, make mistakes, and support yourself.
When “it has to be perfect” drains your energy and delays important steps.
When you want to see your reactions and desires more clearly and treat yourself more gently.
When it is hard to name what you feel, what you want, and where your boundary lies.
When these emotions create a sense of deadlock and block alternatives.
When it matters to see that a situation can have more than one scenario.
When you need to move through a breakup, unfinished business, or emotional attachment.
When you want to understand yourself better in contact with others and find more flexible ways to respond.
When you need to choose a direction, lean on yourself, and start moving toward a new state.
How we begin
You do not need to prepare or phrase your request perfectly. A short first message is enough — we will take the rest together.
Send a brief message through any channel that works for you. You can describe what matters right now in a few words, or simply write “I would like to book a session.”
I will reply and help you orient yourself, and we will find a convenient time for an online meeting.
We meet online at a calm pace. Without pressure or expectations — we start where you feel comfortable.
Ready to take the first step? Write to me — I will reply personally.
Pricing
For gentle exploration of your state, relationships, emotions, self-criticism, and inner difficulties.
Format: online. If you are not sure which format fits you, you can briefly describe your request, and I will help you orient yourself.
Education and approach
I do not present myself as an expert with many years of experience — and I believe honesty matters here. At the same time, my work rests on a solid professional grounding: academic training, more than 100 hours of practice, ongoing supervision, and a scientific approach to psychology and counseling. I am attentive, engaged, and gentle — and this is something people I work with often mention.
Content
I also create educational content: I explain psychological topics through life situations, research, TV series, and everyday observations.
A few short videos so you can get a sense of my style of explanation and pace. Audio is in Russian; titles and descriptions below are in English.
How motivation fades, what “giving up” can mean, and how to notice your own limits without self-blame.
What the series reveals about trust, fear, group pressure, and choices under stress.
Why “parentese” supports bonding, attention, and early language development.
Contact
Write through any channel that works for you: you can briefly describe your request, preferred way to connect, and a convenient time for the first online session.
Leave a request, and I will contact you via Telegram, phone, or email.
